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Channel: Aging Well – Cathy Chester | An Empowered Spirit
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You Are Enough Exactly As You Are

After speaking with several people in the multiple sclerosis community who were experiencing a particularly difficult year I wondered what I could do to help them. Their self-esteem was plummeting and...

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Happy 60th Birthday – We Are The Champions

We all have many chapters in our lives based on the experiences and lessons we collect along life’s journey. At birth, we’re a clean slate, ready to create the unique imprint we’ll make on the world....

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Breaking News: A Promising New Injector That’s Needle-Free

The first twenty-one years of my life were carefree and filled with all the quintessential growing pains of youth. But the year I turned twenty-one I was in a serious head-on collision that changed...

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The New Initiative About MS and Brain Health

This blog post is Sponsored by Celgene. All opinions and thoughts are my own.   I’m excited to tell you about my recent activities. Not only does it have to do with multiple sclerosis but also about a...

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How to Fight SAD in the Fall and Winter Seasons

It’s that time of year again, when the days get shorter and the changing seasons place people at a higher risk for SAD, or seasonal affective disorder. According to the National Institute of Mental...

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I’m Celebrating Because I’m Still Here, And So Much More

It’s my birthday and I’m celebrating, as Elaine Stritch famously sang, because I’m still here.  I’ve always loved birthdays, so why should I stop celebrating them now? Aging shouldn’t change how we see...

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I’m Participating in a Health Study on Aging and Disability – Want to Join Me?

Aging and disability are topics of particular interest to me. Ageism for those living with a chronic illness is (unfortunately) alive and well. I believe I’ve been turned down for projects because of...

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How Ten Remarkable Women Can Give YOU Courage and Support During the Pandemic

I’m always astonished at the courage and indomitability of the human spirit. I first learned the true meaning of courage in 1986 when I was diagnosed with multiple sclerosis. I met fellow patients...

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How We Can Lean On Communities To Help Us Survive Difficult Times

Lately, I’ve been thinking about the word “communities” and the important role they play in our lives. A “community” is a place where like-minded people come together, but the plural “communities” are...

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Breaking Myself Open: How a Third Diagnosis Can Change You

In the age of “fake news” smart readers have become more scrupulous about the information they read. They can smell dishonesty and insincerity a mile away. As children, we learn the importance of...

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You Are Enough Exactly As You Are

After speaking with several people in the multiple sclerosis community who were experiencing a particularly difficult year I wondered what I could do to help them. Their self-esteem was plummeting and...

View Article

Happy 60th Birthday – We Are The Champions

We all have many chapters in our lives based on the experiences and lessons we collect along life’s journey. At birth, we’re a clean slate, ready to create the unique imprint we’ll make on the world....

View Article

Breaking News: A Promising New Injector That’s Needle-Free

The first twenty-one years of my life were carefree and filled with all the quintessential growing pains of youth. But the year I turned twenty-one I was in a serious head-on collision that changed...

View Article


The New Initiative About MS and Brain Health

This blog post is Sponsored by Celgene. All opinions and thoughts are my own.   I’m excited to tell you about my recent activities. Not only does it have to do with multiple sclerosis but also about a...

View Article

How to Fight SAD in the Fall and Winter Seasons

It’s that time of year again, when the days get shorter and the changing seasons place people at a higher risk for SAD, or seasonal affective disorder. According to the National Institute of Mental...

View Article


I’m Celebrating Because I’m Still Here, And So Much More

It’s my birthday and I’m celebrating, as Elaine Stritch famously sang, because I’m still here.  I’ve always loved birthdays, so why should I stop celebrating them now? Aging shouldn’t change how we see...

View Article

I’m Participating in a Health Study on Aging and Disability – Want to Join Me?

Aging and disability are topics of particular interest to me. Ageism for those living with a chronic illness is (unfortunately) alive and well. I believe I’ve been turned down for projects because of...

View Article


How Ten Remarkable Women Can Give YOU Courage and Support During the Pandemic

I’m always astonished at the courage and indomitability of the human spirit. I first learned the true meaning of courage in 1986 when I was diagnosed with multiple sclerosis. I met fellow patients...

View Article

The Importance of a Sense of Community and Belonging in Polarizing Times

As we lumber through the difficult, polarizing days of 2020 I’m reminded of the last time Americans faced this much turbulence. It was 1968 and the United States had a president with low approval...

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